n today’s digital world, most of us spend over 6–8 hours daily staring at screens. Whether it’s work, entertainment, or social media, our eyes rarely get the rest they deserve. Prolonged screen use can lead to Digital Eye Strain (DES), causing discomfort and fatigue.
Here are simple ways to protect your eyes:
- Follow the 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eyes a much-needed break.
- Blink Often – Staring at screens reduces blinking by 50%, leading to dryness. Make a conscious effort to blink frequently.
- Adjust Screen Settings – Reduce brightness, increase text size, and use blue light filters to minimize strain.
- Maintain Proper Distance – Keep your monitor at least an arm’s length away and slightly below eye level.
- Use Artificial Tears – Lubricating eye drops can prevent dryness if you work long hours on screens.
- Avoid Glare – Use anti-glare screens or position your monitor away from windows and bright lights.
- Visit Your Eye Doctor Regularly – Get your vision checked to ensure you have the right power and no early signs of eye damage.
Final Tip:
Digital eye strain is common but preventable. Small changes in your daily habits can make a big difference. Protect your eyes today—they have to last a lifetime!
